I carry my squat depth judge with me during workouts. Much more convenient than having to call out “Hey bro, did I go deep enough on that squat?” all the time in the gym. Josie’s helping me work off the sympathy baby weight gain.
Josie is helping me lose the extra gut I’ve accumulated over the past 3 months. She gets fussy and then explodes into baby tantrums the past few days and I walk around with her.
A lot. In a circle. In our little house. It almost makes me dizzy. But I go slow and the constant rocking and clunking motion (one leg is shorter than the other) seems to do the trick to make her relax again.
I’ve been doing lunges and squats while holding her. She doesn’t weigh much. But I figure if I’m walking around while holding her I ought to get a little workout out of it too.