10-20-09: MMS Grippers

10-20-09, Tuesday


-112lb #2 for 5 reps

-146lb #3 for 1

-160lb #3 for 2 singles

-169lb Super Elite for 1,
and 1 MISS
*Notes: Very solid close and the miss was later in the workout.

-T7 for 1!, and 3 MISSES
*Notes: Missed my first attempt and then by the narrowest of margins closed it on the 2nd attempt. First time closing my T7 though. :rock It binds up big time on the last 1/8″. The 3 misses were a sliver away from being shut. I need to send this gripper out to get calibrated. I don’t think it’ll go much into the 170s so I’m not sure why it’s stumped me for this long. Something about the way it binds up.

-IROC-Z’s #3.5 for 1 MISS
*Notes: Not even close. I was totally shot by the time I attempted this and it showed.

*Overall Notes: Good workout since I closed the easy Super Elite and the T7 finally.


About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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