10-29-09: 2″ Vbar

10-29-09, Thursday


-205 for 5 singles-both hands

2″ VBAR: Standard Grip Contest Rules

-233 for 4 singles-both hands

*Overall Notes: Pretty strong today because I didn’t even have to warm up on the 2″ vbar to pull 3lbs over my USAWA records on both hands for 5 singles. 

Finished off the workout with 4 singles at 233lbs with the standard grip contest rules for vbar. 


About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
This entry was posted in 2" vbar, Contest Training, Grip Strength, USAWA Training and tagged , , , , , . Bookmark the permalink.

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