2″ VBAR: USAWA-RULES
-205 for 5 singles-both hands
2″ VBAR: Standard Grip Contest Rules
-233 for 4 singles-both hands
*Overall Notes: Pretty strong today because I didn’t even have to warm up on the 2″ vbar to pull 3lbs over my USAWA records on both hands for 5 singles.
Finished off the workout with 4 singles at 233lbs with the standard grip contest rules for vbar.