10-29-09: 2″ Vbar


10-29-09, Thursday

2″ VBAR: USAWA-RULES

-205 for 5 singles-both hands

2″ VBAR: Standard Grip Contest Rules

-233 for 4 singles-both hands

*Overall Notes: Pretty strong today because I didn’t even have to warm up on the 2″ vbar to pull 3lbs over my USAWA records on both hands for 5 singles. 

Finished off the workout with 4 singles at 233lbs with the standard grip contest rules for vbar. 

 

Advertisements

About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
This entry was posted in 2" vbar, Contest Training, Grip Strength, USAWA Training and tagged , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s