10-31-09: MMS Grippers

10-31-09, Saturday


-112lb #2X3

-146lb #3 for 1

-Blobert’s 154lb #3 for 1

-160lb #3 for 2 singles

-169lb Super Elite for 2 MISSES

*Overall Notes: Strength was cruddy today but that’s probably due more to my 2″ vbar workout from yesterday and today’s morning workout. Fighting off the beginning of a cold too so all in all it’s not a total loss. The Super Elite misses were both about 1/16″. The 160lb #3 was near my limit today.


About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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