11-14-09: MMS Grippers

11-14-09, Saturday


-112lb #2 for 5 reps

-146lb #3 for 1

-160lb #3 for 1

-169lb Super Elite for 1, and 1 MISS
*Notes: Actually missed my first attempt by a sliver and then slammed it on the next attempt.

-IROC-Z’s #3.5 for 4 MISSES
*Notes: All of them seemed to stop at the same 3/16″. Not happy with that.

*Overall Notes: The left gets an honorable mention for closing the loaner 160lb #3 for 2 singles.


About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
This entry was posted in Grip Strength, Grippers and tagged , , , , , , , , . Bookmark the permalink.

3 Responses to 11-14-09: MMS Grippers

  1. waleed says:

    nice article
    i mark it.


  2. Just saw your competition #s over on DD. Wow! I’m so happy for you and I’m so fired up to chase you down. In about 10 years.


  3. Thanks guys! Appreciate that Josh!


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