4-6-10: MMS Vulcan Gripper

4-6-10, Tuesday


-Level 1X5-both hands, -Level 4X1-both hands, -Level 7X1-both hands, -Level 10X1-both hands

-Level 13X2-right hand, -X1-left hand

-Level 14X1-right hand, -Level 12X3-left hand

-Level 15X1-right hand, -Level 13X2-left hand

*Overall Notes: Not too bad, but I had a heck of a time with the set since the Vulcan set is so much harder than the close is.  Any time I miss even a few weeks (might be closer to a month now) with the Vulcan it really shows in my performance because I waste so much energy on the set.


About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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