4-25-10 Training: MMS Grippers & Vulcan

4-25-10, Sunday


-Trainer-X10-right hand, -Vulcan-Level 1X10-left hand
-#1X5-right hand, -Vulcan-Level 4X5-left hand
-#2X1-right hand, -Vulcan-Level 7X1-left hand

-146lb #3X1-right hand, -Vulcan-Level 10X1-left hand

-160lb #3X1-right hand, -Vulcan-Level 13X1-left hand
*Both of these included a 2-count hold.

-169lb Super Elite-MISS-@1/8″-right hand, -Vulcan-Level 14X1-left hand

-169lb Super Elite-MISS-@1/16″-right hand, -Vulcan-Level 15X1-left hand
*Notes: Grippers are just plain OFF right handed! Getting a Level 15 close lefty is a good day for me though! So take what I can get with this workout and just move on.

-146lb #3X8-right hand
*Notes: Felt like I was going to get about twice that number when I started, but fatigue reared its ugly head pretty quickly. I’m not a great repper.

*Overall Notes: Grippers righty are down and have been for a while again. Not despairing over this as I’m just nearly apathetic and that means I can’t really feel too much, lol.


About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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