5-17-10: 2HP Training


5-17-10, Monday

2HP

The setup was my (2) 35s and the pinch width was 64mm. 

-77X1
-97X1
-132X1
-154X1
-166X1
*Notes: Full lift and under full control.  Still felt heavy though.

-176-MISS-3 attempts

*Notes: Got about 1″ of air on the first attempt and nothing on the next 2 attempts.  Just not a good 2HP day.  Probably waited too long (6 days) between my last pinch workout so maybe that’s a good reminder to try for 2 pinch workouts a week.

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About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
This entry was posted in Grip Strength, Pinch Training and tagged , , , , , . Bookmark the permalink.

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