6-5-10: 2HP and Inch Trainer

6-5-10, Saturday

2HP at 63mm

-76X1, 96X1, 128X1, 150X1

-161X1…max lift today, about 11lbs under my current max on this setup

-166-MISS…pulled it about 1″ off the ground, very humid today

-171-MISS…nothing at all


-132×1-both hands

-152X1-right hand, -MISS-left hand…current MAX righty, contest-legal lift

-152-for 2 MISSES-both hands…no movement at all, forearms are fried

-140X1-left hand…current MAX lefty, contest-legal lift


About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
This entry was posted in Grip Strength, Pinch Training, Thick Bar, USAWA Training and tagged , , , , , , , , . Bookmark the permalink.

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