6-15-10: 2HP, 6-16-10: MMS Vulcan

6-15-10, Tuesday

2HP-63mm (2)35s setup

-74X1, -97X1, -130X1, 150X1

-161X1…touched my 18″ height gauge but it felt very slick today in my ultra humid garage

-170-for 5 MISSES…nothing at all on any attempt which is quite disappointing

*Overall Notes: Not as disappointing as it seemed at first since my garage gets so humid that it’s hard to believe until you’ve been in it.  The floors get to the point where it’s easy to slip and fall down.



6-16-10, Wednesday


-Level 1X10-both hands, -Level 4X5-both hands, -Level 7X1-both hands, -Level 10X1-both hands, Level 13X1-both hands

-Level 15X1-right hand, -Level 14X1-left hand…both were pretty hard and near max today

-Level 16-for 2 MISSES-right hand, -Level 15-for 2 MISSES-left hand

-Level 16X1-right hand, -Level 14X1-left hand

*Overall Notes: Pretty strong day with both hands.  Just had to get the final close dialed in today.


About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
This entry was posted in Grip Strength, Grippers, Pinch Training and tagged , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s