6-26-10: TNS Grippers

6-26-10, Saturday


*right hand listed

-Trainer-X5, -#1X1, -#2X1

-146lb #3 for 35 SINGLES

*Overall Notes: TNS strength was pretty solid today.  This was without chalk, which is not how I prefer to do my gripper workouts.  Back on midnight shifts (12 hours) so I’ve got plenty of time to do however much gripper work I want to and as much frequency as I feel like doing.  Took it easy though and just stopped at 35 singles.


About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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