6-28-10: 2HP and Inch Trainer

6-28-10, Monday

2HP-63mm setup with (2) 35s

-76X1, -96X1, -128X1, -150X1

-160X1…solid pull to the 18″ height gauge

-171 for 3 MISSES…first 2 attempts were halfway to the height gauge.  3rd attempt was no movement at all

*Overall Notes: 2HP is going down again.  Not much to say besides I hope that it’s mainly due to the awesomely high humidity in my garage.  Otherwise, I should just quit training it and sell my pinch training stuff because I never have liked training pinch anyway. 


-118X1…full deadlift-both hands

-118X1…pull to waist-right hand, -full deadlift-left hand

-150…pull to under knee-right hand, pulled about 1″-left hand

-100X1…clean-right hand, -high pull-left hand

*Overall Notes: I almost managed to turn the 118lbs over at the top and clean it instead of just pulling it to my waist.  That’ll be the goal to first clean that weight and then to snatch it eventually.


About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
This entry was posted in Contest Training, Grip Strength, Pinch Training, Thick Bar and tagged , , , , , , , . Bookmark the permalink.

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