7-2-10: TNS Grippers


7-2-10, Friday

TNS GRIPPERS

-Trainer-X10-both hands, -#1X5-both hands, -#2 for 10 sets of 5-both hands

*Notes: Nothing more than keeping my hands from going “dumb.”  I knew I’d be helping a friend move to Minnesota on Saturday and Sunday.  So I kept all training to a bare minimum with that in mind.  Plus, any time I drive for more than an hour at a time (this trip was about 8 hours each way) I grip the steering wheel way harder than I need to (I can’t control myself) so it tends to fry my grip for a while too.

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About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
This entry was posted in Grip Strength, Grippers and tagged , , . Bookmark the permalink.

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