7-12-10: MMS Grippers

7-12-10, Monday


-Trainer-X5-both hands, -#1X1-both hands, -#2X1-both hands, 146lb #3X1-both hands

-160lb #3X1-both hands…both very solid closes

-169lb Super Elite-X1-right hand…very solid close

-160lb #3 for 2 SINGLES-left hand…both solid closes…this is a volume PR lefty with this gripper

-IROC-Z’s #3.5 for 4 MISSES…closest was @ 1/16″ off

*Overall Notes: Pretty dang close on the hard #3.5 again.  Did this workout in the morning after a 12-hour shift.


About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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