7-12-10: MMS Grippers


7-12-10, Monday

MMS GRIPPERS

-Trainer-X5-both hands, -#1X1-both hands, -#2X1-both hands, 146lb #3X1-both hands

-160lb #3X1-both hands…both very solid closes

-169lb Super Elite-X1-right hand…very solid close

-160lb #3 for 2 SINGLES-left hand…both solid closes…this is a volume PR lefty with this gripper

-IROC-Z’s #3.5 for 4 MISSES…closest was @ 1/16″ off

*Overall Notes: Pretty dang close on the hard #3.5 again.  Did this workout in the morning after a 12-hour shift.

Advertisements

About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
This entry was posted in Grip Strength, Grippers and tagged , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s