7-22-10: MMS Grippers

7-22-10, Thursday


All of the following gripper workout was done without chalk, which makes quite a difference in my gripper closing ability since I always feel like my hands are constantly sweaty and the handles slip often.

-Trainer-X10-both hands, -#1X5-both hands, -#2X1-both hands

-146lb #3 for 7 SINGLES-left hand, -1-right hand

-160lb #3 for 8 SINGLES-right hand

*Overall Notes: Good workout for not having chalk on my hands or the gripper handles and being seated on some of those closes. 


About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
This entry was posted in Grip Strength, Grippers and tagged , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s