7-22-10: MMS Grippers


7-22-10, Thursday

MMS GRIPPERS

All of the following gripper workout was done without chalk, which makes quite a difference in my gripper closing ability since I always feel like my hands are constantly sweaty and the handles slip often.

-Trainer-X10-both hands, -#1X5-both hands, -#2X1-both hands

-146lb #3 for 7 SINGLES-left hand, -1-right hand

-160lb #3 for 8 SINGLES-right hand

*Overall Notes: Good workout for not having chalk on my hands or the gripper handles and being seated on some of those closes. 

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About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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