7-26-10: TNS Grippers

7-26-10, Monday


Did this workout on the road to Wichita to visit relatives and celebrate the 60th birthday of my wonderful father-in-law.

TNS-#2 for 85 SINGLES-both hands

*Overall Notes: Just did singles throughout the 2-hour drive because it was simpler than doing reps.  I just did a rep and then switched hands and repeated that until I did a cluster of 5-10 reps.  Then I’d rest however long I felt like and repeat the process.  By sticking with singles I kept the average tension much higher than if I did reps though. 

About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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