8-3-10: TNS Grippers


8-3-10, Tuesday

TNS GRIPPERS

-Trainer-X5-both hands

-#1 for 8 sets of 5-left hand

-Atomgripz Triple Band for 8 singles-right hand

-146lb #3 for 17 singles-right hand

*Overall Notes: Did this workout at work without chalk so I was seated and didn’t want to put out a ton of effort, hence the low volume on the TNS #3 singles.

Advertisements

About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
This entry was posted in Grip Strength, Grippers and tagged , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s