8-3-10: TNS Grippers

8-3-10, Tuesday


-Trainer-X5-both hands

-#1 for 8 sets of 5-left hand

-Atomgripz Triple Band for 8 singles-right hand

-146lb #3 for 17 singles-right hand

*Overall Notes: Did this workout at work without chalk so I was seated and didn’t want to put out a ton of effort, hence the low volume on the TNS #3 singles.


About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
This entry was posted in Grip Strength, Grippers and tagged , , , , , , . Bookmark the permalink.

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