8-23-10: Scottish Hammer


8-23-10, Monday

SCOTTISH HAMMER

-15lbs for 5 winds-moderate-counterclockwise, -5 winds-easy-clockwise

-15lbs for 5 winds-hard-counterclockwise, -5 winds-easy-clockwise

-15lbs for 5 winds-hard-counterclockwise, -5 winds-easy-clockwise

*Notes: Felt very off balance but considering the length of my workday it was acceptable just to get in a few swings with the hammer trainer.

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About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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