8-31-10: Upper Body Plyometrics

Did clap pushups on my overnight shift.  Besides throwing lighter weights than what I have been focusing on (the 29lb stone), I know I need to be doing other upper body plyometrics to move my throws out a few feet.


About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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