Actually weighed 29lbs but that’s not going to make a lot of difference. I cobbled together a homemade LWFD “implement” that consisted of some plates duct taped and tied together with a strap through the middle and then attached to my 3lb handle. Worked well enough for what I wanted though.
-8 throws. Best was 30′. Had 3 throws at 28′ and 2 at 25′ so the range was kind of large. 32’11.5″ is what I threw at the Ledaig Highland Games in July. I think I would’ve thrown a real implement farther than that today but I’ve got to train with what I have right now. No problem with that. All the throws were right handed. Felt like my footwork is getting a little smoother. Still slow as molasses but I’m working on speeding things up.