9-11-10, Saturday
This afternoon I made my own LWFD with plans that I found on the NASGAweb. Thanks for the link! I need to look up exactly who posted the plans again and thank them personally because I put the implement together and I have terrible engineering skills. I used a plastic (PVC) end cap because that’s all my weak drill could handle. It held up just fine on 14 throws. 11 of mine and 3 of my wife’s. I’ll have a friend drill out the steel end cap this afternoon if possible.
LWFD
-11 throws- all righty. Will post exact numbers later today and then the details of my Braemar workout too. I will say that I’m extremely pleased with the homemade implement and it should give me quite a bit of throws before breaking – if it ever breaks.
GOAL ORIENTED TRAINING BLOG 