9-11-10: Glide and Braemar Throws in the morning

9-11-10, Saturday


-3 throws-right hand.  Threw Braemar (as usual) lefty. 


-10 throws with the 16lb shot-both hands.  Best righty was 25’10” – which is a 3’1″ improvement over my 1st workout with the 16lb shot.  Best throw lefty was 19’2″. 

-3 throws with the 38lb blob-both hands.  Best righty was 13′ and best lefty was 11′. 

*Overall Notes: Shoulders were definitely feeling it at this point.  2 days later and they are still pretty tender, but not in an injured way. 


About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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