-3 throws-right hand. Threw Braemar (as usual) lefty.
-10 throws with the 16lb shot-both hands. Best righty was 25’10” – which is a 3’1″ improvement over my 1st workout with the 16lb shot. Best throw lefty was 19’2″.
-3 throws with the 38lb blob-both hands. Best righty was 13′ and best lefty was 11′.
*Overall Notes: Shoulders were definitely feeling it at this point. 2 days later and they are still pretty tender, but not in an injured way.