-3 throws with 15lbs and 1 throw with 10lbs. My homemade hammer broke on the first throw with 10lbs so I didn’t get to throw anymore. Too bad because I felt like I was right on the cusp of making some technique breakthroughs. After I got home I went to the hardware store and bought the materials to make another homemade hammer for my last practice session sometime next week. Didn’t measure any of the throws but I know they were within 5′ of my best throw at the July Ledaig Highland Games.
-4 throws with the women’s LWFD. Figured it would help my footwork and speed to do a few throws with it. It definitely helped and I hit a 3′ PR when I went to the 28lb LWFD after these 4 throws. Didn’t measure any of these throws but somewhere around 60’+.
-4 throws and I only measured the longest. Hit 36′ – a 3′ PR over my games record! Still doing the singe spin but it’s really starting to feel smooth and unforced. We’ll see if that translates into a longer throw with the 56lb HWFD on games day though.