10-14-10: HWFD

10-14-10, Thursday


Got a chance to work on my new HWFD implement and it was a good thing that I did.  Still have some residual soreness in my right trap from the Kirksville Highland Games on last Saturday.  Never had soreness stay with me this long. 

-10 throws.  Best was 17′.  1 throw at 15’6″.  3 throws at 15′.  I thought I’d be able to break my new PR of 17’6″ but it turns out my right trap was still sore enough to cause me a little trouble.  Nothing major though.  Still glad I got some throws in.  Other throws were: 14’9″, 14′, 13’3″, 12′, 11’9″. 

Did about half of the throws in the modified style.  My longest throw was modified style but I didn’t seem to be too consistent with it.


About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
This entry was posted in Heavy Weight For Distance, Highland Games and tagged , , , , , . Bookmark the permalink.

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