10-27-10: HWFD

10-27-10, Wednesday


-6 throws.  4 of them were good and the last 2 were terrible.  I’m getting more consistent every workout.  Used the standard style on all the throws.  Best throw was 18’10”.  The throws in order: 17’6″, 18’10”, 17’8″, 18’3″, 12′, 14’6″.  Even though I didn’t throw a new PR, this was my best HWFD workout to date.  4 throws over 17.5′ is definitely better than I’ve done so far. 

About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
This entry was posted in Heavy Weight For Distance, Highland Games and tagged , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s