10-27-10: HWFD


10-27-10, Wednesday

HWFD

-6 throws.  4 of them were good and the last 2 were terrible.  I’m getting more consistent every workout.  Used the standard style on all the throws.  Best throw was 18’10”.  The throws in order: 17’6″, 18’10”, 17’8″, 18’3″, 12′, 14’6″.  Even though I didn’t throw a new PR, this was my best HWFD workout to date.  4 throws over 17.5′ is definitely better than I’ve done so far. 

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About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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