11-5-10: Braemar – 10lb, 16lb, 38lb


11-5-10, Friday

BRAEMAR

-1 warmup throw with the 10lb medicine ball.  Then 8 throws with my 16lb shot.  Finished up with 2 throws with my 38lb blob.  Finished around 3:30pm.

16LB SHOT

-22’3″-right hand, 15′-left hand

-21’8″-right hand , 15’8″-left hand

-22’4″-right hand, 16’4″-left hand

-24′-right hand, 17’4″-left hand

-23’9″-right hand, 17’8″-left hand

-24’9″-right hand, 17’1″-left hand

-24’4″-right hand, 16’4″-left hand

-23’9″-right hand, 15’9″-left hand

*Notes: Not a great workout but I did notice that it’s been a full month since my last Braemar workout, so I’m a bit rusty it seems. 

38lb BLOB

-14′-right hand, 10’6″-left hand

-14’9″-right hand, 11’6″-left hand

*Notes: Only 1″ shy of my righty PR.

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About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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