-7 throws. 6 of those were with the standard style and only one was the modified style. Looks like the modified style has already ran out of length for me. I need more of a wind-up and the standard style gives me that. Broke my previous PR twice in this workout! Not massive increases, but one was 9″ over my previous best.
-19’2″…beat my previous PR by 2″
-16’9″…modified style, felt very awkward today
-19’9″!…focused on getting a longer, smoother pull and it paid off with a better throw. 20′ is just around the corner.
*Overall Notes: Want to give a big thank-you to Craig Smith – a Highland Games pro – who’s given me some help on the NASGA forum!