11-24-10: Braemar 29lb Stone

11-24-10, Wednesday


-5 throws righty and 4 lefty.  Righty throws are listed here:

18′18′18′18’4.5″ PR 18’4″.  Some good throws and I hit a PR.  1.5″ PR, but every inch forward counts.  Was surprised at how consistent my righty throws were today. 


About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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