12-1-10: Braemar 16lb Shot


12-1-10, Wednesday

BRAEMAR 16LB SHOT

-5 throws-both hands.  None were measured.  Did all of them with just enough rest to walk leisurely out to retrieve the shot and walk back to switch arms.

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About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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