12-2-10: TNS Grippers

12-2-10, Thursday


*Notes: Just did a few sets to see where my strength is at on no set grippers after a 4-month grip training layoff.  Not bad at all.  Top-end strength is undoubtedly down but I’ve at least kept the minimum strength level that I hoped for – the ability to TNS close my 146lb #3 with either hand.  It was a bit harder than it was in July, but still doable on demand. 

-Trainer-x5 reps-both hands

-Atomgripz Triple Band-x1-both hands

-146lb #3 for 5 singles-right hand, and 2 singles left hand


About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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