12-3-10: MMS Grippers

12-3-10, Friday


-Trainer-x5-both hands

-Atomgripz Triple Band-X1-both hands

-146lb #3×1-both hands

-160lb #3×1-right hand, -154lb #3-MISS-left hand

-169lb Super Elite-MISS-right hand-@ 1/8″, -146lb #3×1-left hand

-160lb #3 for 12 singles-right hand, -146lb #3 for 10 singles-left hand

*Notes: Not worried that I missed the 169lb Super Elite since I wasn’t able to use chalk on the handles or on my hands at work.  Made up for the miss by doing a dozen singles with my 160lb #3.  It’s a pretty stout #3 and has a nice 3″ spread. 


About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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