1-28-11: TNS Grippers


No set grippers on a midnight shift – so I didn’t use chalk.  Otherwise I might’ve nudged the volume on the #3 closes up to the 50 total range.

1-28-11, Friday

TNS GRIPPERS

-Trainer-x1-both hands, -#1×7 singles-both hands, -#2×3 singles-both hands

-Atomgripz Triple Band-x5 singles-right hand, -x2 singles-left hand

-HG300x2 singles-right hand, -x3 singles-left hand

-146lb #3×9 singles-right hand

DOUBLE TNS GRIPPERS

-146lb #3-right hand AND Atomgripz Triple Band-left hand-x1     *Notes: Seemed very hard today – am having some kind of elbow issue on my left arm.  Nothing big, but it affects my gripper closes.

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About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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