1-30-11: Kettlebell Workout

Did a bunch of low rep exercises with light kettlebells throughout the night.  Some halos, cleans, swings, and curls.  Soon I’ll start putting some real effort into a more cardio-oriented routine but I wanted to ease myself back into the kettlebell work.  Still can’t snatch or press lefty due to some shoulder stiffness and accumulated injuries on that side.  But everything else feels pretty good lately. 

Single-arm kettlebell curls are fast becoming my favorite exercise.


About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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2 Responses to 1-30-11: Kettlebell Workout

  1. I am enjoying your workout stories. Keep up the good work! Plus you are giving me some much needed workout motivation.


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