2-1-11: TNS Grippers

2-1-11, Tuesday


-Trainer-x20-both hands

-#1×20-both hands

-#2×35 singles-both hands

-146lb #3×1-right hand

*Overall Notes: This was an easy workout to keep my hands from getting out of practice on the grippers.  Nothing more, nothing less.


About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
This entry was posted in Grip Strength, Grippers and tagged , , , , , . Bookmark the permalink.

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