9 days until the USAWA National Grip Championships.
SAXON PLANK DEADLIFT
-147×1 *Notes: Contest-legal lift with a pause at the top. Felt like a max effort. Should’ve done more warmup pulls but it was running about 15 degrees in my garage and I didn’t feel like doing a bunch of warming up when my hands were freezing.
-149×1 *Notes: Another contest-legal lift with a pause at the top.
-160-MISS *Notes: Didn’t even budge this weight a millimeter. Did a 3-second ISO with it though so it wasn’t all lost.
-149×1 *Notes: Another contest-legal lift with a pause at the top. I was barely able to hold onto this the entire time.
SUPER SECRET WRIST STRENGTH TRAINING