It’s been almost 2 weeks since my last MMS Gripper workout. I felt a bit stronger today than I did in my last workout so I guess the few TNS Gripper workouts I’ve had inbetween the MMS Gripper workouts helped to rejuvenate me somewhat.
-Trainer-x20-both hands, -#1×5-both hands, -#2×1-both hands
-146lb #3×1-both hands *Notes: Easy close on both hands.
-160lb #3×1-both hands *Notes: Easy close righty and barely got it shut lefty. Still a good thing since my left hand has been in the dumps for some reason the past month or so.
-169lb Super Elite-x1-right hand *Notes: Solid close! About time I start closing this easy gripper with some authority again. Don’t know what’s happened to me when a gripper like this is beating my best efforts to close it. I was closing grippers this hard back in 2006. Jeez…
-160lb #3-MISS-left hand *Notes: Missed by about 1/8″.
-T7-X1-right hand! *Notes: Barely got it closed, but it’s still a good day when the T7 shuts. Should send this off to be calibrated…
-154lb #3×1-left hand *Notes: Barely closed it.
-T7-MISS-right hand *Notes: Missed by about 1/8″.
-T7-MISS-right hand *Notes: Missed by a SLIVER. Even felt closed but I reviewed the video twice and it just wasn’t quite shut. Dang!
-154lb #3×1-right hand, -MISS-left hand *Notes: Missed lefty by about 1/8″.
*Overall Notes: Quit the workout on that note since I was sure that the Super Elite and T7 weren’t going to be shut again. Didn’t feel like dropping down to the 160lb #3 and doing volume singles either.