2-8-11: Kettlebells

Did an unstructured kettlebell workout that mostly consisted of:

-Halos.  Low weight and reps in the 20 range.

-Clean & Press.  For low reps and moderate weight.

Didn’t do too much work or push too hard since I would normally be resting on this day (and forward until the contest) but I just had to do something or I’d burst. 

-One-Arm Swings.  Low weight and low reps. 


About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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