2-13-11: Super Secret Wrist Strength Training


The day after the contest I actually felt like training so I did some of my new wrist strength training – with the help of Chris Rice – until I got a nice forearm pump.  Then I quit for the day.  This involved supination, pronation, front lever, and rear lever.  Will not expand on this until I get the okay from Chris – about 30 days or so.



About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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