2-16-11: MMS Grippers

2-16-11, Wednesday


WARMUP: Trainer-x10-both hands, -#1×1-both hands, -#2×1-both hands

-146lb #3×1-both hands

-160lb #3×1-both hands     *Notes: Strong close on the righty and just okay lefty. 

-169lb Super Elite-MISS-right hand     *Notes: By a sliver.

-169lb Super Elite-x1-right hand     *Notes: Strong close on video.

-T7-x1-right hand     *Notes: Good close. 

-Hard #3.5-for 3 MISSES-right hand     *Notes: Got to 1/8″ on 2 attempts and about 1/16″ on the best attempt.  Very close on this gripper now.

*Overall Notes: Felt very strong today and I’m thankful for that.  I’ll close that hard #3.5 soon if I keep this momentum up!  Then it might be time to sign up again for another shot at the MM3.


About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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