2-16-11: MMS Grippers


2-16-11, Wednesday

MMS GRIPPERS

WARMUP: Trainer-x10-both hands, -#1×1-both hands, -#2×1-both hands

-146lb #3×1-both hands

-160lb #3×1-both hands     *Notes: Strong close on the righty and just okay lefty. 

-169lb Super Elite-MISS-right hand     *Notes: By a sliver.

-169lb Super Elite-x1-right hand     *Notes: Strong close on video.

-T7-x1-right hand     *Notes: Good close. 

-Hard #3.5-for 3 MISSES-right hand     *Notes: Got to 1/8″ on 2 attempts and about 1/16″ on the best attempt.  Very close on this gripper now.

*Overall Notes: Felt very strong today and I’m thankful for that.  I’ll close that hard #3.5 soon if I keep this momentum up!  Then it might be time to sign up again for another shot at the MM3.

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About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
This entry was posted in Grip Strength, Grippers and tagged , , , , . Bookmark the permalink.

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