2-21-11: MMS and TNS Grippers

2-21-11, Monday


Did this MMS Gripper workout right after my 20mm Block Set Gripper workout.  Didn’t have chalk on hand and I was a little tired and weakened by the previous gripper work.  Still a good workout though all in all.

-160lb #3 for 7 singles-right hand     *Notes: This was my best MMS close of the night.  Missed my 169lb Super Elite by about an 1/8″. 

-146lb #3 for 3 singles-left hand     *Notes: All were pretty hard since my hands were a bit smoked.

-Atomgripz Triple Band-x1-left hand     *Notes: This gripper really loads up on the final 1/8″. 


-#2×1-both hands

-Atomgripz Triple Band-x1-both hands

-HG300x1-both hands

-146lb #3×1-right hand, -MISS-left hand     *Notes: Pretty hard close righty after the other gripper work.

-HG300x2-right hand, -x1-left hand     *Notes: Only missed my 2nd rep lefty by 1/8″. 

-Atomgripz Triple Band-x2-right hand, -x1-left hand    

*Overall Notes: Good workout overall considering I got some work in on 3 different sets:

-20mm Block Set




About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
This entry was posted in Atomgripz, Grip Strength, Grippers and tagged , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s