2-21-11: MMS and TNS Grippers


2-21-11, Monday

MMS GRIPPERS

Did this MMS Gripper workout right after my 20mm Block Set Gripper workout.  Didn’t have chalk on hand and I was a little tired and weakened by the previous gripper work.  Still a good workout though all in all.

-160lb #3 for 7 singles-right hand     *Notes: This was my best MMS close of the night.  Missed my 169lb Super Elite by about an 1/8″. 

-146lb #3 for 3 singles-left hand     *Notes: All were pretty hard since my hands were a bit smoked.

-Atomgripz Triple Band-x1-left hand     *Notes: This gripper really loads up on the final 1/8″. 

TNS GRIPPERS

-#2×1-both hands

-Atomgripz Triple Band-x1-both hands

-HG300x1-both hands

-146lb #3×1-right hand, -MISS-left hand     *Notes: Pretty hard close righty after the other gripper work.

-HG300x2-right hand, -x1-left hand     *Notes: Only missed my 2nd rep lefty by 1/8″. 

-Atomgripz Triple Band-x2-right hand, -x1-left hand    

*Overall Notes: Good workout overall considering I got some work in on 3 different sets:

-20mm Block Set

-MMS

-TNS

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About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
This entry was posted in Atomgripz, Grip Strength, Grippers and tagged , , , , , , . Bookmark the permalink.

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