3-5-11: TNS Grippers

3-5-11, Saturday


It’s been a while since my last gripper workout.  Not by plan, but more by other things going on the past few weeks.  Just did a bare bones workout to keep my hands from going dumb.

-#2 for 20 singles-both hands

-Atomgripz Triple Band-x1-both hands

-HG300x1-both hands

-146lb #3 for 3 singles-right hand

*Notes: Not bad but I would’ve had a better workout if I had chalk and then I would’ve done an MMS workout to better train for the KC Qualifier II in May. 


About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
This entry was posted in Atomgripz, Grip Strength, Grippers, KC Qualifier II - Grip Contest, TNS Grippers and tagged , , , , , , , . Bookmark the permalink.

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