3-8-11: Halos


3-8-11, Tuesday

HALOS

-2 sets of 30 reps with 15 pound kettlebell

-1 set of 10 reps with 35 pound kettlebell     *Notes: Left shoulder is feeling better lately and more stable. 

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About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
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