3-9-11: MMS Grippers


3-9-11, Wednesday

MMS GRIPPERS

-Trainer-x10-both hands, -#1×1-both hands, -#2×1-both hands

-146lb #3×1-both hands    

-160lb #3×1-both hands     *Notes: Barely got it lefty.

-169lb Super Elite-x1-right hand     *Notes: BARELY got it.  Not going to be a good gripper workout – this was evident when I had to review the video a few times to see if the handles closed.

-T7-MISS-right hand     *Notes: By about 1/8″.

-T7-MISS-right hand     *Notes: By about 1/8″.

-169lb Super Elite-MISS-right hand     *Notes: By about 1/8″.

-154lb #3×1-left hand     *Notes: Barely. 

*Overall Notes: Pretty bad gripper workout.

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About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
This entry was posted in Grip Strength, Grippers and tagged , , , , . Bookmark the permalink.

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