3-12-11: Halos

3-12-11, Saturday


2 sets of 20 reps with my 16kg kettlebell.     *Notes: No pain on either set!  That’s great news for my left shoulder.  The range of motion is still extremely truncated.  No pain during the halos is still very solid progress in the right direction though. 


About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
This entry was posted in Halos, Kettlebell and tagged , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s