3-17-11: Miscellaneous Training


3-17-11, Thursday

HALOS

2 sets of 30 with a 15lb kettlebell.  Shoulders feel pretty good.

ONE-ARM SWING

-16kg for 10 reps-both hands     *Notes: Not going for an actual workout, just doing some Gym Movement testing. 

CLEAN AND PRESS 

-4 singles with a progressively heavier kettlebell on both hands.  Again, not a workout, doing more Gym Movement testing. 

*Overall Notes: This was essentially a warmup for my grip workout that followed later in the day.

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About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
This entry was posted in Adam Glass, Gym Movement, Halos, Kettlebell and tagged , , , , , , . Bookmark the permalink.

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