2 sets of 30 with a 15lb kettlebell. Shoulders feel pretty good.
-16kg for 10 reps-both hands *Notes: Not going for an actual workout, just doing some Gym Movement testing.
CLEAN AND PRESS
-4 singles with a progressively heavier kettlebell on both hands. Again, not a workout, doing more Gym Movement testing.
*Overall Notes: This was essentially a warmup for my grip workout that followed later in the day.