3-21-11: Mouse Pinch-48mm


3-21-11, Monday

MOUSE PINCH-48MM

-104×1

-130×1

-161×1     *Notes: Full pull.  Felt like a max lift.  Still a sucky lift, but better than last week’s 156lb travesty.

-175-MISS-on 3 attempts     *Notes: Got 2″ of air on the first attempt, nothing on the 2nd, and about 1/2″ of movement on the 3rd attempt.

-166×1     *Notes: Super hard pull.  Pulled it about 1″ over the bare minimum contest standard.

-156-MISS-on 2 attempts     *Notes: Got about 6″ of air on both attempts.  About 2″ short of the contest minimum.

-156×1     *Notes: Full pull.  Felt that “breaking” feeling in my forearms and knew it was more than time to quit this pinch workout.

*Overall Notes: 70 degrees in the garage today.  Much better pinch workout today than a few days ago. 

 

Advertisements

About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
This entry was posted in Grip Strength, Mouse Pinch, Pinch Training and tagged , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s