-7kg-x40 *Notes: 40 reps gives me a great shoulder and trap pump – even with this low weight.
-16kg-x20 *Notes: 20 reps used to be what I did with the 7kg. Doing it with the 16kg KB feels pretty good. Not too heavy – but heavy enough that I have to concentrate on keeping my orbits tight.
-20kg-x10 *Notes: I’ve only used this weight once before and it requires that I keep tighter than is comfortable. To be honest, I guess the 16kg KB is the same way for me.
-24kg-x6 *Notes: Heaviest I’ve ever gone with Halos. Didn’t feel dangerously heavy but it sure didn’t feel productive or necessary either.