3-29-11: MMS Grippers

3-29-11, Tuesday


*Overall Notes: Meat of the workout was 31 total reps in 23 minutes – right hand – with my Narrow Quad Band.  Huge volume PR.  Lefty I got 8 singles with my Atomgripz Narrow Quad Band in the same time period.  Also a volume PR.  Only previous workout with the Narrow Quad Band was a dozen singles righty.  What I forgot to write down in my training log was that those 12 singles were over a period of 3 hours.  That wasn’t going as fast as I could between sets but it bears mentioning that I almost tripled the total number of reps in about 1/9th of the time. 

The breakdown righty was 6 sets of 3 reps, 6 sets of 2 reps, and 1 set of 1.

The warmup consisted of: -Trainer-x1-bh, -#1×1-bh, -#2×1-bh, -146lb #3×1-bh, -Atomgripz Triple Band Smooth-x1-bh


About bencrush

42-year old multiple USAWA record holder who enjoys grip strength training, bending steel, and sharing my knowledge of training in both areas.
This entry was posted in Adam Glass, Biofeedback Testing, Grip Strength, Grippers, Gym Movement and tagged , , , , , , , . Bookmark the permalink.

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