*Overall Notes: Meat of the workout was 31 total reps in 23 minutes – right hand – with my Narrow Quad Band. Huge volume PR. Lefty I got 8 singles with my Atomgripz Narrow Quad Band in the same time period. Also a volume PR. Only previous workout with the Narrow Quad Band was a dozen singles righty. What I forgot to write down in my training log was that those 12 singles were over a period of 3 hours. That wasn’t going as fast as I could between sets but it bears mentioning that I almost tripled the total number of reps in about 1/9th of the time.
The breakdown righty was 6 sets of 3 reps, 6 sets of 2 reps, and 1 set of 1.
The warmup consisted of: -Trainer-x1-bh, -#1×1-bh, -#2×1-bh, -146lb #3×1-bh, -Atomgripz Triple Band Smooth-x1-bh