FBBC 2″ VERTICAL BAR
-242×1-both hands *Notes: Felt heavier than it normally does so I had forewarning that it wouldn’t be a record-breaking workout. No worries though.
-278-MISS-both hands *Notes: No movement at all. Not a good thing since 275lbs will be what I call for at the contest after my opener of 250lbs.
-278×1-left hand, -MISS-right hand *Notes: Made a hair over the 2″ minimum height lefty and only got 1/2″ of movement righty.
-278-MISS-both hands *Notes: Got 1″ of movement lefty and nothing righty.
*Overall Notes: Pretty decent workout even though I only pulled 278lbs. Tested myself with the Grip and Rip 2.1 (Gym Movement) biofeedback methods and it actually suggested that 2″ vbar wasn’t the best exercise to train today. I ignored that advice and paid the price with a subpar workout. I chose this route because I wanted to get some work in on the 2″ vbar and to test the results of the test that suggested it wouldn’t be a good exercise today. I’d say the test passed with flying colors. Which makes me an idiot not to listen to it.