MOUSE PINCH-48MM-STANDING ON BLOCKS
-139×1 *Notes: Only a low weight but I pulled it very quickly and that felt better than my normal slow pulling speed.
-174-MISS *Notes: Got 3″ of movement on this so I knew if I took another attempt or two that I’d pull it all the way.
-174×1 *Notes: Full pull and under control all the way up and down. Only a PR of .6lb on this setup – standing on blocks – but I’ll take it.
-181-MISS *Notes: Got 1/2″ of movement.
-181-MISS *Notes: Got 6″ of movement. Almost enough to count as a full lift. This should equate to a pound-for-pound equal pull at the grip contest in May.
-181-MISS on 3 attempts *Notes: No movement at all on the first 2 attempts and then only 1″ of movement on the 3rd attempt.
*Overall Notes: I should’ve learned from my previous pinch workouts that I need to start taking Adam Glass’s advice and do some reps and not worry about trying to beat my one-rep max PR every workout. The sooner I can do that the sooner my 2-Hand Pinch should take off.